Hot tubs have become increasingly popular in recent years, with many homes now having one in their garden. As they have become more in demand, prices have fallen and it’s an affordable way for homeowners to enjoy the benefits of hydrotherapy. If you are thinking of investing in a hot tub this year, read on for a list of the main benefits.
Weight Loss
Lots of people are interested in losing weight but assume the best way to do this is by running or some other form of intensive cardio exercise. This will help, there is no doubt about it, but did you know that sitting in a hot tub for 30 minutes can also burn calories? Not as many as running, for sure, but it is the equivalent of a 30-minute walk, and arguably more fun.
Pain Relief
Back pain afflicts a large percentage of the population. A hot tub is a great way to ease back pain and other general aches and pains. Soaking in hot water helps to relieve tension in the muscles, which is often an underlying cause of joint aches and pain. Water’s natural buoyancy also takes the pressure off joints, which is especially helpful for people with back pain.
In addition, soaking in a hot tub from https://jacuzzi.ie/ is ideal if you are feeling sore after a hard workout. Instead of suffering from DOMS, sit in a hot tub for 30 minutes and feel all your soreness melt away. It’s great if you are training for a marathon!
A Better Night’s Sleep?
Is insomnia your friend? Modern life is stressful, and a lot of people have trouble sleeping at night. Counting sheep might help some people, but if you are not one of them, you may find a session in a hot tub is just the ticket.
Try introducing a hot tub into your evening routine. A short dip in the hot water will help you relax and soothe any aches you have, which should make it easier to sleep. It’s similar to having a hot bath before bed, but since it can be a social activity, a hot tub session is better for couples and families.
Quality Time with Friends
Hot tubs are very much a social thing if you don’t mind getting your kit off with friends. Naturally, nobody is suggesting naked hot tub parties unless you know your friends very well, or would like to! However, it’s perfectly socially acceptable to hop into a hot tub while wearing a swimsuit or shorts and chat with friends.
Hot tub parties are all the rage in suburbia these days. Bring a selection of drinks outside and enjoy a glass of wine or beer with your mates. You can all take advantage of the health benefits of a hot tub while sharing gossip and banter. Doesn’t that sound like an awesome evening?
Hot tubs are a great investment and a potential selling point if you decide to put your house on the market in the future. Buy one this year and see how much fun they are.
