You know that feeling when you’ve been so busy, and then the day is over and you have a whole evening to yourself? It’s wonderful. But it can also feel wasteful – as though your time is being squandered. But what if we told you there are ways to spend time on yourself without going too far from home? In fact, there are plenty of luxuries that don’t require leaving your house! From taking a long bath with some aromatherapy oil or curling up in bed with a good book for an hour or two, these self-care ideas will leave you feeling refreshed. And best of all, they won’t take much more than an hour out of your day.
Consider investing in a massage chair
A massage chair can provide a wide range of benefits for those who own one. Not only do they offer a great way to relax, but they can also help improve your circulation, relieve tension headaches, and even help reduce stress levels. Many massage chairs come with a variety of settings and features, so you can customize your experience each time you use them. The holidays are coming up so consider getting a premium massage chair as a gift for yourself or a loved one. Coming to terms with everything that has happened in the past year deserves a relaxing message from time to time, so you can start fresh in the new year.
Take a long bath
Take a long bath with some aromatherapy oils or bubble bath. You can lie back and unload your day or just sit in the tub. The warm water, combined with the essential oils, will relax sore muscles, enhance blood flow, and help unwind. Add a few drops of lavender oil to your bathtub to help you drift off to sleep. It is said that soaking in a tub with Epsom salts can also help detoxify your body and ease stress.
Get a manicure or pedicure
If you don’t have time for a full-blown spa day, consider getting a mani/ pedi instead. Investing in a quality at-home kit will give you salon-quality results in the comfort of your own home. Plus, it’s a great way to take some time for yourself and relax. Massaging your feet will help you destress and improve blood flow in your feet.
Take a yoga class
There are plenty of free yoga classes available online that you can do in the comfort of your own home. Yoga is a great way to relax both your body and mind, and it can be tailored to fit any level of experience. All you need is a yoga mat and some comfortable clothes.
Do some old fashioned exercises at home
Stretching out every day, even if it’s for 15 minutes, can keep your body feeling good. If you’re not into yoga, consider doing some exercises. This can be a great way to start your day or relax in the evening. There are plenty of easy stretches you can do at home, and you don’t need any special equipment. Not only will this help improve your flexibility, but it can also help relieve tension headaches and improve your posture.
Sleep in
There’s nothing like a good night’s sleep to make you feel refreshed and relaxed. And sleeping in is one of the easiest ways to pamper yourself. Whether you sleep for an extra hour or two or take an entire day off from work to catch up on some much-needed rest, sleeping in is a great way to recharge. Having a good routine and getting enough rest are the main components of being successful. Otherwise, you could suffer from burnout syndrome without even realizing it.
So, if you’re feeling stressed out and need a break, consider trying one of these easy at-home luxuries. Not only will they help to relax and rejuvenate you, but they’ll also leave you feeling refreshed and ready to take on the world.
Whatever it is that you love doing most in life, go ahead and do it. If you like sitting by the fire pit reading books then go for it. If you like cooking then get into that kitchen of yours and see what happens. Spending time on activities that make you happy is an important part of self-care because this helps to keep your mind off stressful thoughts. It also lessens depression symptoms by stimulating the ventral striatum, or that part of your brain associated with pleasure and reward. These are just some ways to pamper yourself at home! It won’t cost you much in the way of money but it will make you feel good in many other ways.
