Each year, a vast majority of people decide that they will hit the gym more frequently, but unfortunately, a lot of them give up on this resolution. Some of them give up because they do not have lots of free time on their hands, and then there are those who are too lazy to go there.
If you’re part of the second group, maybe it’s time to focus on creating your own home gym because then you will no longer be able to make excuses and avoid exercising. Making a home gym is actually pretty simple.
All you have to do is develop a dedicated space for it and obtain the things you’ll be needing the most. If you’re looking for some suggestions when it comes to this, then take a look at the ones we added below.
Great Tips To Have An Outstanding Home Gym You’ll Enjoy
First Determine The Space
This must definitely be the first step you’re going to make because if this one isn’t completed, you won’t be able to proceed with the other ones. Once you find the right space, you’ll be able to plan other things, such as how much equipment you’ll be purchasing.
In these instances, you have to be creative. For example, you can turn your garage or spare bedroom into a home gym. On the other hand, if that’s not currently possible, you can always convert your driveway or backyard, or even a small corner of your living room if you do not need a lot of equipment. Additionally, you should also determine whether you need to buy a mat, or will you use foam tiles to secure your floors.
Be Creative
This is the perfect time of the year to go on a shopping spree to obtain the necessary equipment. Fitness gurus at Strength Warehouse USA want to remind you that there are numerous sporting goods shops that either offer free shipping, great discounts or are generally very affordable. Therefore, you should browse different stores of this kind to see what’s at your disposal.
Now, if you currently do not have the means to acquire a bunch of stuff, you can simply purchase the most essential ones, and then go to the Facebook Marketplace, or any other group exchange websites that can connect you with people who are getting rid of used pieces of equipment.
In terms of essentials, if you’re not sure what are the most important ones, then below you can check out our recommendations that can be utilized to work various muscle groups. They include:
- Resistance bands – one of the biggest advantages of these bands is that they can easily be stowed away when you’re not employing them. They can be found in different lengths, sizes, resistance levels, and strengths.
- Pull-up bars – these are one of the easiest exercises you can do and are generally extremely efficient for building upper body strength.
- Dumbbells – these hand weights are very affordable plus work excellently for different types of exercises.
- Kettlebell – a vast majority of personal trainers love to use it. With its help, you’ll be able to get your heart pumping without doing any tiring cardiovascular workout.
- Stability ball – although this one takes a lot of room, it’s an outstanding way to work every single muscle in your body, like hips, abs, calves, and thighs.
- Plyometrics boxes – also known as plyo boxes are pretty cheap, plus are very easy to make if you’re fond of making things all by yourself. They are basically wooden boxes you can utilize as a platform to perform various exercises, such as step-ups, jumps, and elevated push ups.
Adding More Useful Suggestions Below
Develop A Storage Plan
If you want to rig a lot of equipment into a relatively small space, then you should opt for high-quality storage. For minimalist workout routines, you should buy a storage container that you can put under the couch or bed to hold resistance bands, yoga mats, jump rope, sliders, etc.
Additionally, if there’s an empty wall at your house, then you can convert it into a storage solution that has a hanging organizer which is going to keep all the bands tangle-free. Now, if you are yearning to turn your home gym into something magnificent, then you should obtain a mass storage corner shelf that comes with powerful bars that are sturdy enough to support kettlebells, weight plates, slam balls, medicine balls, etc.
It’s easy to conclude that this entire venture is actually not complicated or demanding at all. You just have to plan a couple of things in advance and you’ll be able to create the home gym of your dreams.