LUX August 2017

lux.acquisition-intl.com/ 30 LUX - August 2017 about history, anatomy, philosophy or take a deeper look at yourself. Build a beautiful studio in the most amazing location possible. Offer multi-modalities with great teachers and lots of classes. Make the price so affordable that everyone can enjoy it. Set and Flow Yoga offers a selection of classes availa- ble, many of which are detailed below. Hot Power Flow 60 A heated power vinyasa class that builds up to peak postures geared toward intermediate practitioners. Hot Power Flow 2 explores and builds up to more ad- vanced yoga postures from the ground up. Emphasis is placed on core and fluid transitions. Mat and towel required. 95 degree 40% humidity. 60 min. Abs, Buns and Guns 45 A 45-minute class that targets your entire core and teaches you how to fully engage your abdominals by incorporating Mat 1 & 2 Pilates drills. This low impact class uses booty blasting exercises to lift your glutes and tone your backside. Lastly, sculpt your guns and light up your biceps, triceps and shoulders with dumbbells or resistance bands. Mat and towel required. 95 degrees, 40% humidity. This class uses dumbbells, band, block or ball. Barefoot Bootcamp 60 The ultimate mash up of yoga, Pilates and Kettle bells. This heated, 60-minute class is practiced on a yoga mat and will forge a powerful physique by testing your mobility, strength, athleticism and endurance. It makes the most of your time by developing muscle that is SHOW and GO. The heaviest, sweatiest bang for your buck! No shoes are allowed. A mat and towel are required. This class caters for all levels. Battle Ropes Express 30 Looking for a quick cardio workout? Develop more cardiovascular stamina and blast your upper body and core by using battle ropes. Our rope system focuses on burning the most calories in the shortest amount of time. There is a 5-minute warm up, 5-minute cool, 20 min. of work. No shoes required. All levels. The use of a mat is recommended. Set and Flow Yoga is built on a dream. A dream of a fun and exciting movement destination where practitioners of yoga, boot camp, Pilates, barre and other classroom modalities can visit one location for all their needs. The firm was pleased to be included in the LUX Health, Beauty & Wellness Awards, winning the Yoga Studio of the Year 2017 - Los Angeles category. To mark this success, we invited Seth Manheimer to tell us more about the firm’s work and their marvellous facilities. Go with the Flow Beatz n Bells Bootcamp 60 Barefoot Bootcamp class taken to the next level. Set to heavy beats and dirty bass music. Gyrate and hip swivel your way to a sculpted physique. Cardio, core and kettle bells. Mat, towel, no shoes. All levels; temperature 95 degrees, 40% humidity. Cannonball Yoga Sculpt 60 Looking for a new way to sculpt? A vinyasa style flow class combined with kettlebell drills will give sculpt a new meaning. Forge a lean physique with kettlebell drills and gain greater mobility with dynamic yoga flows. This class is done in a 95-degree heated room. 60 minutes. A yoga mat and towel are required. All levels are welcome. Hot Barre 60 A class inspired by ballet, it is a fusion of barre work, yoga, Pilates and sculpt. This class will lengthen, tighten and tone the body without the use of high impact cardio. In this class, you will find and work muscles you never thought you had! A mat and towel are required. Hot Booty Barre 60 Hot Barre class gone wild. Traditional barre exercises taken to the next level, set to heavy BEATS and TWERK music. Gyrate and hip swivel your way to a lean, sculpted physique. A mat and towel are required, but no shoes are allowed. All levels are catered for; the temperature is 95 degrees, with 40% humidity. Hot Booty Yoga 60 Transform your booty and body by practicing power yoga that fuses tribal/urban dance movement, H.I.I.T training, cardio, plyometrics and Pilates into one unified movement experience. Set to heavy beats and hip hop music. The duration is 60 minutes, the temperature is 95 degrees, with 40% humidity. A mat and towel are required. Hot Flow 60 A Vinyasa-style flow class perfect for anyone from beginner to advanced. Enjoy the dynamic flow sequences that integrate movement with breath - for a Set and Flow Yoga provides yoga and fitness for peo- ple who want a modern take on traditional practice. We want great music, awesome instructors, cool fashion, friendly staff, beautiful and clean facilities. We are you. We are the new expression. While fitness is a huge component of Set and Flow Yoga, the word Yoga is for several reasons. We believe in barefoot culture, we believe your body is your machine. We believe that yoga is not just something you do but something that can be practiced across all movement disciplines. Breath, alignment, dedication, edge, balance, strength and flexibility are fundamen- tal ideas that exist in all our classes. You no longer need a personal trainer when you become part of the Set and Flow Yoga community. All our classes have highly skilled and accredited teachers who instruct to beginners and experts alike. Whether you are a first timer or elite, you will find Set and Flow Yoga classes challenging and rewarding. Set and Flow Yoga is a mammoth studio. Our rooms are big, our classes are big, our goals are big. We love busy classes. There is an energy that exists when you have a group of people working and encouraging one another. It’s addictive. We become a family of friends who help each other reach the next goal. While many of our classes are taught in a heated room with humidity, we also have traditional non-heat- ed yoga and fitness classes. Set and Flow Yoga will be offering nearly 150 classes a week. If you’re running late, no worries, there is another class starting soon. You never have to miss a workout because you missed a class. Nestled at the corner of La Brea Blvd. and Hollywood Blvd, Set and Flow Yoga is just a stone’s throw from the famous Hollywood Walk of Fame and Runyon Canyon. Adjacent to the Set and Flow Yoga studio is the Set and Flow Yoga Academy. In a classic Hollywood, 1940’s, beautifully restored space there exists a new academic centre created with the belief that you can become a teacher or maybe just learn more HBW17038