LUX - August 2017 31 Company: Set and Flow Yoga Name: Seth Manheimer Email:
[email protected] Web Address: setandflowyoga.com Address: 1619 N La Brea Ave, Los Angeles, CA 90028 USA Telephone: +1 323 464 3569 stronger mind/body connection. A mat and towel are required. All levels are catered for. The temperature is 95 degrees, with 40% humidity. The lesson lasts for 60 minutes. Hot Pilates Sculpt 60 Want more definition? Just like the Hot Pilates, our Tone class with the addition of dumbbells to enhance your experience. This is a favourite among students, for the added benefits of using light weights, to help develop a lean physique combined with the perfect mixture of cardio and core drills. A mat and towel are required. Hot Pilates Tone 60 Welcome to the next level of core, cardio and toning. Practiced on a yoga mat, this 60-minute class is taught in a 95-degree room. Based on the Joseph Pilates Mat 1,2 Method to improve core strength, you will also: build muscle with body weight training, burn fat with cardio and tone arms, legs and abs with the use of resistance bands, all while listening to amazing soundtracks on our state of the art sound system. A mat and towel are required. Hot Pilates Trainee Class FREE Welcome to the next level of core, cardio and toning. Practiced on a yoga mat, this 60-minute class is taught in a 95-degree room. Based on the Joseph Pilates Mat 1,2 Method to improve core strength, you will also: build muscle with body weight training, burn fat with cardio and tone arms, legs and abs with the use of resistance bands, all while listening to amazing soundtracks on our state of the art sound system. A mat and towel are required. Hot Set 75 This class features 26 static postures that focus on stretching, strengthening and toning the muscles. Learn proper alignment, detoxify the body and calm the mind. It’s great for injury recovery, weight loss and appropriate for all levels. Heated to 105 degrees, 40% humidity. A mat and towel are required. Soulful Sunday Yoga 75 Soulful Sunday is a perfect way to start your Sunday. Heart opening yoga flows that celebrate breath and movement, set to music filled with soulful lyrics. 75 minutes in a heated room. A mat and towel are required. TRX 60 Fully engage your core with TRX suspension training. The unique design of the TRX takes bodyweight exer- cises to another level! The suspension trainer allows one to leverage gravity to recruit all the muscles in the body, specifically the core. Combined with cardio, mobility and strength drills this full body workout is perfect for all levels. A mat and towel are required. TRX Express 45 Pressed for time, but want to fully engage your core with the TRX suspension trainer? Check out our TRX express class and blast your core in 45 minutes. The unique design of the TRX takes bodyweight exercises to another level! The suspension trainer allows one to leverage gravity to recruit all the muscles in the body, specifically the core. Combined with cardio, mobility and strength drills this full body workout is perfect for all levels. A mat and towel are required. The duration is 45 minutes. Total Body Circuit 45 Test your athleticism in this 45-minute circuit style class. Battleropes, TRX, kettlebells, and bodyweight exercises coupled with mobility drills will give you the satisfaction of an intense full body workout. This class is designed for efficiency, by using interval training, speed, explosive movement and cardio drills to lean and tone your body. Non-heated, no mat needed. Towel and grip socks mandatory/ indoor shoes optional. Xtreme Cardio Boxing A high intensity, fat burning, cardio boxing class that fuses core, agility, and plyometrics into one seamless experience. Work the heavy bag with jabs, crosses, hooks, and uppercuts along with various conditioning drills that will shred your physique. This class is set in our LED colour lit room with a nightclub level sound system, you will leave feeling like a champion. Please arrive 5-10 minutes before class starts. You will not be allowed entry if you are late. Please note, there is NO grace period. Wrap your hands, throw on some gloves and get ready to rumble! Yoga and Meditation 60 A non-heated class that draws from different yoga styles to create a serene experience of breath linked with movement. Set in our beautiful Academy room with dark wood floors, exposed brick walls and giant windows that overlook Hollywood, the environment is designed to help the student become immersed in their practice. Please arrive 15 minutes early. Late comers will not be permitted to class as to not disturb the other students. A mat and towel are required.