Parent & Baby Awards 2026 | 7 mum of two boys and a black labrador, Gemma Davies is certainly no stranger to the challenges parents face when it comes to sleep, and she founded The Mindful Sleep Coach as a way of educating and supporting families to make the right decisions based on them and their needs. Gemma is not here to tell parents what is right and wrong, but her belief that something is only a problem if the family thinks that it’s a problem means she is there when sleep isn’t working as they want it to. Under the banner of The Mindful Sleep Coach, Gemma works with families and their children from birth to four years old. Her services as an infant sleep coach see Gemma support these families across a whole range of baby, toddler, and preschooler sleep concerns, from napping and self-settling to wake windows, early wakes, night wakes, the cot-tobed transition, stopping cosleeping, reducing bedtime battles, and more. Every plan Gemma creates for parents and caregivers is bespoke and based on their specific goals and concerns, both for their children and for their Nothing can ever really prepare you for having a child, and whilst the experience is endlessly rewarding, one of the most challenging aspects for parents is navigating the sleep challenges common in the early years. There are countless parents exhausted before the day begins, struggling to manage their child’s nap routines, or going through other concerns with their sleep, and this is where Gemma Davies, The Mindful Sleep Coach, comes in. We caught up with Gemma for more on her work guiding parents through the changes to help their little ones sleep better. Most Trusted International Paediatric Sleep Consultant 2026 (UK): Gemma Davies & Responsive Sleep Support Excellence Award 2026 – UK themselves. This stems from Gemma knowing first-hand how much the mental health of parents can be impacted by sleep, as she had bad anxiety around sleep with her eldest son, who was born just as the world was plunged into lockdown in early 2020. My ethos is that it’s only a problem if it’s a problem for you. The mental health of parents is so important to me and I want sleep to feel manageable and realistic to parents, rather than creating anxiety as it did for me when my eldest was born.” Using her own experiences to create solutions that support both parent and child, Gemma offers her services across a number of bespoke packages, which see support provided through home visits around London, and its surrounding areas, or via online channels like Zoom and WhatsApp. Parents find being able to send Gemma a WhatsApp message as they are implementing the steps of their plan crucial, thanks to the guidance they receive and the reassurance this brings. As a result, Gemma’s Early Years Deluxe Baby package is her most popular, with this comprising a 60-minute Zoom call, a bespoke plan with an age-appropriate routine and coaching, and 14 days of WhatsApp support, before everything is wrapped up with a 25-minute checkout call. This package is perfect for those with children from three months to two years old looking for guidance across a variety of sleep challenges. Across this and all of the other packages and support she provides, setting Gemma apart is the fact that she looks at sleep holistically, assessing all of the aspects that can impact a baby or toddler’s sleep. Examples include temperament, comfort levels (allergies, reflux, body tensions), and, as these little ones get older, a toddler’s emotional needs. This offers a lot more than the one-size-fits-all, self-settling approach favoured by many paediatric coaches and baby sleep consultants, and having a plan in place that is built especially for them and based on the unique needs of their child and family means that results can last a lot longer, restoring some calm to the busy lives of parents. Outside of her programmes as The Mindful Sleep Coach, Gemma can be found on the expert team for Four Mamas, which provides antenatal and postnatal classes, and she has also been a guest on podcasts including Postnatal Minds and Raising Kids with Love and Boundaries. Gemma also partners with lots of great companies to share her expert knowledge, including Mums Who Build, Baby Talk, and Amae. Additionally, Gemma’s wisdom can be found in many corners of the online world, including an honourable mention by Sheerluxe, ultimately offering a lifeline for parents around the globe. Gemma’s expertise is the crucial ingredient in the success of The Mindful Sleep Coach, which continues to receive glowing praise from parents whose lives have been changed for the better as a result of its outstanding baby/toddler sleep support programmes. For more information, visit Gemma at the web address below. Contact: Gemma Davies Company: The Mindful Sleep Coach Web Address: https://themindfulsleepcoach.com/ A The Mindful Sleep Coach
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