Adaptive Yoga Live

Adaptive Yoga LIVE offers accessible and inclusive online yoga classes for all mobility levels, empowering everyone to enjoy yoga’s benefits. Adaptive Yoga LIVE modifies poses with props and variations to accommodate different abilities, emphasizing meditation and breathwork for holistic well-being.

100% AYL’s students, including those with conditions like Spina bifida, Arthritis, MS, Cerebral Palsy, Parkinson’s, and others report feeling more relaxed after classes.