Simon Ngo Wellness

With over a decade in the fitness industry and deep roots in Pilates since 2014, I’m passionate about developing confident, knowledgeable instructors who truly understand the body. As a Master Trainer in multiple modalities, I combine experience in leadership, coaching, and education to support meaningful growth in others. My work focuses on rehabilitation and prehabilitation, women’s health, active ageing, and functional movement, all grounded in anatomical precision and mental wellness.