Dr. Wendy Bazilian, DrPH, RDN, ACSM-EP, focuses on extending healthspan—the years lived in good health. Her podcast, 1,000 Waking Minutes, explores how daily choices in nutrition, movement, and lifestyle compound over time to shape long-term well-being. Grounded in public health and behavior science, her work translates evidence into practical, sustainable habits that support vitality across the lifespan. www.wendybazilian.com/podcast