As we age, our skincare needs and concerns change. It is important that you pay attention to what your skin needs and that you adapt your skincare accordingly. Your skin tends to become drier and less supple with age. It is also more prone to irritation, which is why you’ll find that all of a sudden you can’t necessarily use something you’ve been using for years. Choosing the right skincare can sort all of your skincare concerns in a flash. Let’s take a look at how to deal with mature and problematic skin.
1. Start Using Retinoids
As we age, our skin starts to lose collagen. Collagen is responsible for keeping your skin tight and looking smooth. As this protein starts to diminish your skin starts to develop fine lines and creases. According to Unity Skincare, the best way to fight lines is to use retinoids. It is recommended that people start using this as early as in their thirties. Initially, you should be using it two or three times a week in the evenings. Once your skin develops a tolerance, you should start using it nightly. You can get it over the counter, from a dermatologically tested beauty brand, or on prescription from a dermatologist.
2. Use a Gentle Face Wash
A gentle face wash is a must. As your skin gets older it gets a lot less oily. This means that if you continue to use the cleanser you’ve always used you could be drying your skin out and doing some serious damage. Even if you still tend to get adult breakouts it’s important that you don’t damage your skin barrier by using overly stripping products. Use an anti-aging and restorative cleanser as well as a gentle makeup remover. Be sure that you wash your face gently, being careful not to apply too much pressure or to scrub it, too. This is as important as scrubbing irritates the skin.
3. Use Sunscreen
Regular use of SPF is a great way to keep your skin healthy. It prevents skin issues like discoloration and age spots. But not all SPFs are made equal. You need to apply sunscreen that is at least a factor 30. Anything less and it’s useless. Make sure that you use a moisturizing sunscreen lotion that doesn’t contain any alcohol as this will dry out your skin. Look for sunscreen formulations that contain antioxidants as this will protect your collagen.
4. Use a Rich Face Cream
You need to boost your moisturizer game. When you moisturize properly moisturizing properly, you make your skin more supple. You also minimize the appearance of wrinkles and fine lines. Switching out your old moisturizer for a richer one helps keep too much water from escaping from your skin, especially at night. This makes your skin look plumper and more youthful. Be sure to apply it down your neck and onto your chest.
5. Your Diet
You are what you eat. What you put into your body directly affects what it looks like on the outside. It is important that your diet consists of food that nourishes your skin. Avoid things that dehydrate the skin too much, like excessive alcohol consumption. Food that is high in sugar, as well as white carbs, can cause you to age faster by breaking down glucose. Choose food that is high in protein. Make sure that your diet consists of things like fish, beans, legumes, and lean meats, as this helps your body build up and replenish its collagen. Vitamin C is as good on the skin as it is inside the body. It keeps the skin looking bright and glowing. It is also suggested that you eat more tomatoes to reduce sun damage to the skin. It can’t fix past damage, but it can fight issues in the future.
6. Consider Supplements
Supplements are a simple way to get all the nutrients your body needs into it in one go. They give you the exact amount you need in order to have an optimal reaction. Omega-3 supplements assist in keeping your skin moist and can even prevent serious wrinkles. The best part about supplements is that it means you can still get all of the nutrients your body needs while sticking to your dietary restrictions. For example, if you don’t eat animal products you might be missing out on important vitamins and minerals. Supplements easily replace what you are missing.
Mature and problematic skin doesn’t have to be a hassle. Making simple and appropriate changes to your skincare can make things a lot easier. Try it out now and watch your problems disappear.
